M-SParc mobile logo, purple M in an outlied hexagon, SPARC written in white in a purple circle
Careers

Ffwrnes Gym

About Ffwrnes

Our tenants and team are incredibly busy, so its important they have easy access to everything they need to look after their health and wellbeing. Caffi Tanio can provide them with a whole host of healthy food and drink options, but what if you want to hit the gym after a long day of work?

That’s where Ffwrnes comes in! With access to our tenants provided on a membership basis, our gym has everything you could need to look after your physical and mental fitness after a busy day at work.

Ffwrnes

Equipment available:

  • Two Pulse Fitness Concept Two Rowing Machines.
  • One Pulse Fitness Low Impact Elevation Treadmill.
  • Three Pulse Fitness Group Cycle Spinning Bikes.
  • Full Pulse Fitness Dumbbell rack.
  • 2 Gym Benches

Tenants, please watch the below induction video. The treadmill, bike, and rowing machine are all at the M-SParc gym and can be seen at 9:40, 11:46 a 13:18 in this video. Use the contact link at the bottom to let us know when you’re ready to join, and we’ll get you set up!

Ffwrnes costs

Monthly Membership Fee

£20 +VAT per month

6 months

£110 + VAT

12 months

£200 + VAT

Iechyd Da

COVID-19 has impacted all our lives over the past months, and for many has had at least some impact on our health and wellbeing. For example, 42% of workers have experienced loneliness during the pandemic.

Looking ahead, as more people start returning to M-SParc, we are enhancing our support offer to include health and wellbeing support. We hope you always feel safe coming to M-SParc, and that you feel you can return to the same positive and energetic atmosphere.

Thanks to your fellow tenants, you can now access the best routes around M-SParc for walking or running! Simply follow the link to access the strava maps, and head out for:

Exercise

Eating Well

This one may seem obvious, but the food you eat really can affect both your physical and mental health.  

Ceri Lloyd has created bespoke exercise and recipe videos for you. Yoga can help with both mental and physical health, promoting strength and combatting stress.

Yoga

Thrive

If you prefer to monitor your own mental health, you can access the NHS app ‘Thrive’. This app can help with stress and anxiety issues, and is free! Get in touch with Olwen for more information.

To help you help others, we’ve teamed up with MediTec to run a first aid course, free of charge. E-mail Olwen to register your interest.

First Aid

Further Help

Your employer, line manager, or HR department may also have access to further support.  If you feel you are struggling with your health or wellbeing, reach out to someone as soon as you’re able. There’s always support out there, it’s a matter of finding what works for you.

Olwen, profile photo on the first floor of M-SParc

Want to join Ffwrnes?

Get in touch with Olwen, who can advise you on your gym membership! 

Hear the latest from M-SParc

Sign up today

Tom Burke

Digital Innovation Manager

tom@m-sparc.com

Tom used to work at the KFC in his hometown of Colwyn Bay before it mysteriously burned down. He then spent several years “on the lam” in East Germany, where he worked as an animator in Berlin. When the wall fell, Tom came home.

He enjoys climbing and hates ice-skating.