M-SParc mobile logo, purple M in an outlied hexagon, SPARC written in white in a purple circle
Careers

Ffwrnes Gym

About Ffwrnes

Our tenants and team are incredibly busy, so its important they have easy access to everything they need to look after their health and wellbeing. Caffi Tanio can provide them with a whole host of healthy food and drink options, but what if you want to hit the gym after a long day of work?

That’s where Ffwrnes comes in! With access to our tenants provided on a membership basis, our gym has everything you could need to look after your physical and mental fitness after a busy day at work.

Ffwrnes

Equipment available:

  • Two Pulse Fitness Concept Two Rowing Machines.
  • One Pulse Fitness Low Impact Elevation Treadmill.
  • Three Pulse Fitness Group Cycle Spinning Bikes.
  • Full Pulse Fitness Dumbbell rack.
  • 2 Gym Benches

Tenants, please watch the below induction video. The treadmill, bike, and rowing machine are all at the M-SParc gym and can be seen at 9:40, 11:46 a 13:18 in this video. Use the contact link at the bottom to let us know when you’re ready to join, and we’ll get you set up!

Ffwrnes costs

6 months

£110

12 months

£200

Iechyd Da

COVID-19 has impacted all our lives over the past months, and for many has had at least some impact on our health and wellbeing. For example, 42% of workers have experienced loneliness during the pandemic.

Looking ahead, as more people start returning to M-SParc, we are enhancing our support offer to include health and wellbeing support. We hope you always feel safe coming to M-SParc, and that you feel you can return to the same positive and energetic atmosphere.

Resiliance is important. It helps us continue with day to day life, even if we are faced with unexpected and difficult obstacles. If you would like to work on your resiliance, Erin Thomas is able to guide you, through 6 sessions, to overcome this and learn practical coping strategies. This programme can also help if you are feeling low, isolate, or otherwise struggling with your mental health. M-SParc will cover the cost of your first session, with just £100 left for you to cover. There will be an opportunity in the next tenant breakfast to hear more about this.

That’s where Ffwrnes comes in! With access to our tenants provided on a membership basis, our gym has everything you could need to look after your physical and mental fitness after a busy day at work.

Resiliance

Mindfulness

Many of you accessed the free mindful webinars over the past few months. Anyone is welcome.  They run every Wednesday lunch time at 1:10 for 20 minutes. 
Thanks to your fellow tenants, you can now access the best routes around M-SParc for walking or running! Simply follow the link to access the strava maps, and head out for:

Exercise

Eating Well

This one may seem obvious, but the food you eat really can affect both your physical and mental health.  So now, when you get your meal-deal from Caffi Tanio, you’ll be offered a piece of fruit as well. That’s on us, enjoy!

Ceri Lloyd has created bespoke exercise and recipe videos for you. Yoga can help with both mental and physical health, promoting strength and combatting stress.

Yoga

Thrive

If you prefer to monitor your own mental health, you can access the NHS app ‘Thrive’. This app can help with stress and anxiety issues, and is free! Get in touch with Lois for more information.

To help you help others, we’ve teamed up with MediTec to run a first aid course, free of charge. E-mail Lois to register your interest.

First Aid

Further Help

Your employer, line manager, or HR department may also have access to further support.  If you feel you are struggling with your health or wellbeing, reach out to someone as soon as you’re able. There’s always support out there, it’s a matter of finding what works for you.

Emily Roberts, profile photo in a meeting room

Want to join Ffwrnes?

Get in touch with Emily, who can help you complete your membership!