Our tenants and team are incredibly busy, so its important they have easy access to everything they need to look after their health and wellbeing. Caffi Tanio can provide them with a whole host of healthy food and drink options, but what if you want to hit the gym after a long day of work?
That’s where Ffwrnes comes in! With access to our tenants provided on a membership basis, our gym has everything you could need to look after your physical and mental fitness after a busy day at work.
Tenants, please watch the below induction video. The treadmill, bike, and rowing machine are all at the M-SParc gym and can be seen at 9:40, 11:46 a 13:18 in this video. Use the contact link at the bottom to let us know when you’re ready to join, and we’ll get you set up!
COVID-19 has impacted all our lives over the past months, and for many has had at least some impact on our health and wellbeing. For example, 42% of workers have experienced loneliness during the pandemic.
Looking ahead, as more people start returning to M-SParc, we are enhancing our support offer to include health and wellbeing support. We hope you always feel safe coming to M-SParc, and that you feel you can return to the same positive and energetic atmosphere.
This one may seem obvious, but the food you eat really can affect both your physical and mental health.
Ceri Lloyd has created bespoke exercise and recipe videos for you. Yoga can help with both mental and physical health, promoting strength and combatting stress.
If you prefer to monitor your own mental health, you can access the NHS app ‘Thrive’. This app can help with stress and anxiety issues, and is free! Get in touch with Olwen for more information.
To help you help others, we’ve teamed up with MediTec to run a first aid course, free of charge. E-mail Olwen to register your interest.
Your employer, line manager, or HR department may also have access to further support. If you feel you are struggling with your health or wellbeing, reach out to someone as soon as you’re able. There’s always support out there, it’s a matter of finding what works for you.
Get in touch with Olwen, who can advise you on your gym membership!